https://www.belleabramson.com/home daily 1.0 2020-02-18 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1582053971807-NRY8C1ERWHNBRWZQP6VB/Belle-66.jpg Home - About Belle Belle Abramson is passionate about helping clients uncover hidden resources, overcome obstacles and embrace their life’s purpose. Her approach is to weave the best of traditional psychotherapy with mindfulness based therapy and techniques. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844698720-17Z2XX0I4USDW4YUVGKJ/ruvim-noga-pazM9TQJ2Ck-unsplash.jpg Home - Substance Abuse You can break free from addictions and live a life free of unhealthy dependence on substances. While the journey is not easy, Belle can put you on a path that is paved with straightforward steps towards a healthy and self-empowered life. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844605411-7ZWDCMCQ2JJHHXFR4OQB/anton-darius-thesollers-ebHCU8n7G38-unsplash.jpg Home - Depression Counseling You deserve more than a life lived through an exhausting grey cloud of depression. People with depression often express that they are unable to engage in their lives in a consistent and meaningful way. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844753416-UOPFL670JPTS5C7UTKBB/eberhard-grossgasteiger-EcVGogpC1G4-unsplash.jpg Home - Trauma Therapy If you’ve experienced trauma or abuse in your life, you know the struggle of trying to work past it, let alone cope with way that it impacted your life. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580773350333-ARW7TR7QFJELGDP2DPHP/pawel-czerwinski-xWSUI7tpiTY-unsplash.jpg Home - Anxiety Counseling We all experience anxiety occasionally when life throws us specific challenges, but there is no need to suffer the kind of anxiety that limits your quality of life. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844877361-OMLJNU02UL8U72DUJQ4Q/maryna-yazbeck-yv1is2sVAHQ-unsplash.jpg Home - Stress Management An expert on the subject, Hans Selye defined a state of “stress” as the response of an organism to any demand placed on it. In our stressed culture, there are increasing demands placed on us, usually coupled with the perceived need to respond quickly…or else. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844423754-DQWSLC6AQJOD7TWD79QB/chris-ensey-16QrjudiZnE-unsplash.jpg Home - Mindfulness Therapy Mindfulness Therapy is training one’s awareness to be conscious of thoughts, feelings, and sensations without judgment or thinking about anything else in that moment. https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1581016958206-ITK1GDRIHCGHX5GU80HP/image-asset.jpeg Home https://www.belleabramson.com/about daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1581718930771-3DXQN9V93RKO1X07EGCF/Belle-78.jpg About https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580845143505-8T0FAO86S0S6JVD5LXEZ/hybrid-gE1phX0Lbos-unsplash.jpg About https://www.belleabramson.com/anxiety daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1578435165154-0FE1WKGYN9KO69MCNUWY/image-asset.jpeg Anxiety - Forms of anxiety include: • Panic attacks • Phobias • Social anxiety • Obsessive compulsive • Post traumatic stress • Acute stress • Generalized anxiety disorder • Substance-induced anxiety https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1578435098691-M6R8AICMGEC5N0GJD59L/image-asset.jpeg Anxiety - About Anxiety Disorders Anxiety can be debilitating, and intense anxiety may be manifested by physical symptoms such as heart palpitations, sweating, trembling, shortness of breath, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness or light-headedness, sense of loss of control, fear of dying, numbness or tingling sensations, chills, or hot flashes. Forms of anxiety include: • Panic attacks • Phobias • Social anxiety • Obsessive compulsive • Post traumatic stress • Acute stress • Generalized anxiety disorder • Substance-induced anxiety https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580773373470-PTQOLYV5FEK9EBRIUA2I/pawel-czerwinski-xWSUI7tpiTY-unsplash.jpg Anxiety https://www.belleabramson.com/contact daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580845343689-269TL3FEFOABQER9JZ80/kai-oberhauser-BKAaLmT0tIs-unsplash.jpg Contact https://www.belleabramson.com/resources daily 0.75 2020-03-16 https://www.belleabramson.com/depression daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844632093-N1QH5V4D76RHU7VGC7PB/anton-darius-thesollers-ebHCU8n7G38-unsplash.jpg Depression https://www.belleabramson.com/substance-abuse daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844698720-17Z2XX0I4USDW4YUVGKJ/ruvim-noga-pazM9TQJ2Ck-unsplash.jpg Substance Abuse https://www.belleabramson.com/mindfulness-therapy daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844330128-WKT29D37FQWC38QJFS4P/chris-ensey-16QrjudiZnE-unsplash.jpg Mindfulness Therapy https://www.belleabramson.com/trauma-therapy daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844806906-AKUWI9SGAEY5CXRO1D66/eberhard-grossgasteiger-EcVGogpC1G4-unsplash.jpg Trauma Therapy https://www.belleabramson.com/stress-management daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580844961342-Q3EY1SQKDOZTYT4BC0UE/maryna-yazbeck-yv1is2sVAHQ-unsplash.jpg Stress Management https://www.belleabramson.com/privacy-policy daily 0.75 2020-01-23 https://www.belleabramson.com/my-approach daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e10ca780612347a7d366c40/1580845253844-MSW35WVA0VMEQIG1G7M4/geordanna-cordero-fields-5NE6mX0WVfQ-unsplash.jpg My Approach