Podcast: Loving Kindness Meditation

This is the third in a series of mindfulness podcasts.  This one is a loving kindness meditation which will guide you to increase compassion in your life. Listen to Loving Kindness

Podcast: Body Scan

This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan

Stress Management

Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn’s stress reduction mindfulness program can help.

Mindfulness Therapy Workshop

In Ron Siegel’s recent workshop, “The Power of Mindfulness” audience members used his techniques to practice mindfulness. You can too with an informal practice of staying in the present moment.