Podcast: Welcoming Spring

Spring 2011 is here.  A time of renewal.  Rebirth.  A sacred turning point.  A time of listening to the birds, and watching new buds growing.  Perhaps this is the time to review where you are and where you want to be.  Maybe you set some goals in the beginning of the year.   Are you satisfied […]

Stress Management

Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn’s stress reduction mindfulness program can help.

Mindfulness Therapy Workshop

In Ron Siegel’s recent workshop, “The Power of Mindfulness” audience members used his techniques to practice mindfulness. You can too with an informal practice of staying in the present moment.

Podcast: Introductory Mindfulness Breathing

a free podcast utilizing mindfulness psychotherapy