<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Belle Abramson - Licensed Boulder Psychotherapist</title>
	<atom:link href="http://www.belleabramson.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.belleabramson.com</link>
	<description>Remove obstacles, unlock potential and get results!</description>
	<lastBuildDate>Fri, 23 Mar 2012 03:24:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Rise and Fall</title>
		<link>http://www.belleabramson.com/2011/08/rise-and-fall/</link>
		<comments>http://www.belleabramson.com/2011/08/rise-and-fall/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:32:25 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Substance Abuse]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=492</guid>
		<description><![CDATA[Although it is commonly believed that an addict needs to bottom out before seeking help, there is another point of view that would encourage anyone dealing with this problem to seek help before one gets to that point.]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/08/rise-and-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast:  Loving Kindness Meditation</title>
		<link>http://www.belleabramson.com/2011/03/podcast-loving-kindness-meditation/</link>
		<comments>http://www.belleabramson.com/2011/03/podcast-loving-kindness-meditation/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 16:00:16 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[lovingkindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness therapy]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=382</guid>
		<description><![CDATA[This is the third in a series of mindfulness podcasts.  This one is a loving kindness meditation which will guide you to increase compassion in your life. Listen to Loving Kindness]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/03/podcast-loving-kindness-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.belleabramson.com/wp-content/uploads/2011/03/Loving-Kindness.mp3" length="6260718" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast:  Welcoming Spring</title>
		<link>http://www.belleabramson.com/2011/03/welcoming-spring/</link>
		<comments>http://www.belleabramson.com/2011/03/welcoming-spring/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:00:04 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=400</guid>
		<description><![CDATA[Spring 2011 is here.  A time of renewal.  Rebirth.  A sacred turning point.  A time of listening to the birds, and watching new buds growing.  Perhaps this is the time to review where you are and where you want to be.  Maybe you set some goals in the beginning of the year.   Are you satisfied [...]]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/03/welcoming-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.belleabramson.com/wp-content/uploads/2011/03/Welcoming-Spring.mp3" length="4974215" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast:  Body Scan</title>
		<link>http://www.belleabramson.com/2011/03/podcast-body-scan/</link>
		<comments>http://www.belleabramson.com/2011/03/podcast-body-scan/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:00:39 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[mindfulness therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=377</guid>
		<description><![CDATA[This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/03/podcast-body-scan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.belleabramson.com/wp-content/uploads/2011/03/Body-Scan1.mp3" length="3739571" type="audio/mpeg" />
		</item>
		<item>
		<title>Stress Management</title>
		<link>http://www.belleabramson.com/2011/03/stress-management/</link>
		<comments>http://www.belleabramson.com/2011/03/stress-management/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 16:00:42 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness therapy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=349</guid>
		<description><![CDATA[Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn's stress reduction mindfulness program can help.]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/03/stress-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Therapy Workshop</title>
		<link>http://www.belleabramson.com/2011/02/mindfulness-therapy-workshop/</link>
		<comments>http://www.belleabramson.com/2011/02/mindfulness-therapy-workshop/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:02:05 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness therapy]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Ron Siegel]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=328</guid>
		<description><![CDATA[In Ron Siegel's recent workshop, "The Power of Mindfulness" audience members used his techniques to practice mindfulness. You can too with an informal practice of staying in the present moment.]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2011/02/mindfulness-therapy-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Introductory Mindfulness Breathing</title>
		<link>http://www.belleabramson.com/2010/08/introductory-mindfulness-breathing/</link>
		<comments>http://www.belleabramson.com/2010/08/introductory-mindfulness-breathing/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:00:59 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=248</guid>
		<description><![CDATA[a free podcast utilizing mindfulness psychotherapy]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2010/08/introductory-mindfulness-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.belleabramson.com/wp-content/uploads/2010/08/Intro-Breathing.mp3" length="1956596" type="audio/mpeg" />
		</item>
		<item>
		<title>The Boulder Mindfulness Conference &#8220;Buddhism &amp; Psychotherapy: The Art Of Counseling&#8221;</title>
		<link>http://www.belleabramson.com/2010/08/institute-on-mindfulness/</link>
		<comments>http://www.belleabramson.com/2010/08/institute-on-mindfulness/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 16:15:57 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=219</guid>
		<description><![CDATA[Overview of the recent conference on mindfulness and psychotherapy in Boulder, Colorado, focusing on how to use Buddhist psychology in a counseling environment.]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2010/08/institute-on-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Annual Institute on Mindfulness:  Buddhism and Psychology &amp; The Art of Counseling</title>
		<link>http://www.belleabramson.com/2010/06/the-first-annual-institute-on-mindfulness-buddhism-and-psychology-the-art-of-counseling/</link>
		<comments>http://www.belleabramson.com/2010/06/the-first-annual-institute-on-mindfulness-buddhism-and-psychology-the-art-of-counseling/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:05:58 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=188</guid>
		<description><![CDATA[A truly wonderful event is coming up soon and I wanted to share it with you: The First Annual Institute on Mindfulness: Buddhism and Psychology &#38; The Art of Counseling is taking place July 28 &#8211; 31, 2010. Featured speakers include: Jack Kornfield Daniel J. Siegel Karen Kessel Wegela I will be attending the session [...]]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2010/06/the-first-annual-institute-on-mindfulness-buddhism-and-psychology-the-art-of-counseling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing Your Therapist</title>
		<link>http://www.belleabramson.com/2010/06/how-to-choose-a-therapist-thats-right-for-you/</link>
		<comments>http://www.belleabramson.com/2010/06/how-to-choose-a-therapist-thats-right-for-you/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:06:31 +0000</pubDate>
		<dc:creator>Belle Abramson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.belleabramson.com/?p=54</guid>
		<description><![CDATA[When people encounter different sites on the web, it&#8217;s hard to choose between all the qualified professionals that can help you. All have the best of intentions, but ultimately, who will be the most suitable for your journey? I&#8217;ve compiled a series of items that might help you answer that question and remove some of [...]]]></description>
		<wfw:commentRss>http://www.belleabramson.com/2010/06/how-to-choose-a-therapist-thats-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
