Stress Management

An expert on the subject, Hans Selye defined a state of “stress” as the response of an organism to any demand placed on it. In our harried culture, there are increasing demands placed on us, usually coupled with the perceived need to respond quickly…or else. It’s no wonder that many feel rushed, under pressure and even stretched beyond their means. Stress Management is a means to renew our serenity and sanity.

It is helpful to distinguish between what we can change and what we can’t, as in the Serenity Prayer. At Transformational Counseling, you’ll learn these differences, through stress management counseling, and also be empowered with techniques for settling your mind and dealing with difficult emotions. You may not have control over the events in your life that cause stress, but you will learn how to manage it.