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Stress Management | Belle Abramson - Licensed Boulder Psychotherapist

Podcast: Body Scan

This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan

Stress Management

Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn’s stress reduction mindfulness program can help.

Podcast: Introductory Mindfulness Breathing

a free podcast utilizing mindfulness psychotherapy