Stress Management | Belle Abramson - Licensed Boulder Psychotherapist

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Stress Management | Belle Abramson - Licensed Boulder Psychotherapist

Podcast: Body Scan

March 17, 2011 by Belle Abramson Leave a Comment

This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan

Filed Under: Mindfulness, Podcasts, Stress Management Tagged With: mindfulness therapy, relaxation, stress management

Stress Management

March 8, 2011 by Belle Abramson Leave a Comment

Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn’s stress reduction mindfulness program can help.

Filed Under: Mindfulness, Stress Management Tagged With: Jon Kabat-Zinn, mindfulness, mindfulness therapy, Stress, stress management, stress reduction

Podcast: Introductory Mindfulness Breathing

August 10, 2010 by Belle Abramson Leave a Comment

a free podcast utilizing mindfulness psychotherapy

Filed Under: Mindfulness, Podcasts, Stress Management Tagged With: breathing, meditation, mindfulness, podcast