This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan
Stress Management
March 8, 2011 by Leave a Comment
Our busy lives make effective stress management more important than ever. Using Jon Kabat-Zinn’s stress reduction mindfulness program can help.
Podcast: Introductory Mindfulness Breathing
August 10, 2010 by Leave a Comment
a free podcast utilizing mindfulness psychotherapy
