This is the third in a series of mindfulness podcasts. This one is a loving kindness meditation which will guide you to increase compassion in your life. Listen to Loving Kindness
Podcast: Welcoming Spring
March 22, 2011 by Leave a Comment
Spring 2011 is here. A time of renewal. Rebirth. A sacred turning point. A time of listening to the birds, and watching new buds growing. Perhaps this is the time to review where you are and where you want to be. Maybe you set some goals in the beginning of the year. Are you satisfied [...]
Podcast: Body Scan
March 17, 2011 by Leave a Comment
This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan
Podcast: Introductory Mindfulness Breathing
August 10, 2010 by Leave a Comment
a free podcast utilizing mindfulness psychotherapy
