Podcast: Loving Kindness Meditation

This is the third in a series of mindfulness podcasts.  This one is a loving kindness meditation which will guide you to increase compassion in your life. Listen to Loving Kindness

Podcast: Welcoming Spring

Spring 2011 is here.  A time of renewal.  Rebirth.  A sacred turning point.  A time of listening to the birds, and watching new buds growing.  Perhaps this is the time to review where you are and where you want to be.  Maybe you set some goals in the beginning of the year.   Are you satisfied […]

Podcast: Body Scan

This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique. Listen to Body Scan

Podcast: Introductory Mindfulness Breathing

a free podcast utilizing mindfulness psychotherapy