This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique.
Listen to Body Scan
Podcast: Body Scan
March 17, 2011 by Leave a Comment
Belle Abramson - Licensed Boulder Psychotherapist
Remove obstacles, unlock potential and get results!
This is a guided body scan to allow you to notice sensations in the body. This is a useful stress management technique.
Listen to Body Scan
