Podcast: Introductory Mindfulness Breathing

Moon shadow

Moon reflected in ocean

This is the first in a series of free mindfulness podcasts. In this podcast, you will easily learn how to pay attention to your breath – the first step in learning mindfulness practice.  This is a simple practice, though simple may not be easy.  It is a matter of remembering to come back to the breath.  The mind naturally wanders off and we mindfully bring it back to the object of attention.   Intro Breathing

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