Warning: Use of undefined constant ddsg_language - assumed 'ddsg_language' (this will throw an Error in a future version of PHP) in /home/belle30/public_html/wp-content/plugins/sitemap-generator/sitemap-generator.php on line 45

Warning: Use of undefined constant add_shortcode - assumed 'add_shortcode' (this will throw an Error in a future version of PHP) in /home/belle30/public_html/wp-content/plugins/stray-quotes/stray_quotes.php on line 615
Introductory Mindfulness Breathing

Podcast: Introductory Mindfulness Breathing

Moon shadow

Moon reflected in ocean

This is the first in a series of free mindfulness podcasts. In this podcast, you will easily learn how to pay attention to your breath – the first step in learning mindfulness practice.  This is a simple practice, though simple may not be easy.  It is a matter of remembering to come back to the breath.  The mind naturally wanders off and we mindfully bring it back to the object of attention.   Intro Breathing

Speak Your Mind

*